Weigh In record (no journal entry) for 15 November 2018
|
83.5 kg
Lost so far: 13.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1330 kcal
|
Fat: 57.33g | Prot: 83.08g | Carbs: 151.17g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng, Tempe Goreng, Tahu Goreng, Maicih Basreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mangga. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destifitriyanti16's Weight History
|