Weigh In record (no journal entry) for 15 November 2018
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1050 kcal
|
Fat: 30.09g | Prot: 49.13g | Carbs: 147.50g.
Breakfast: Café, Pão com Manteiga, Pão com Manteiga. Lunch: Extra Fígado Bovino, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pipoca Branca (em Óleo). Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eternaana's Weight History
|