Weigh In record (no journal entry) for 15 November 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1575 kcal
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Fat: 77.92g | Prot: 157.11g | Carbs: 57.68g.
Breakfast: Aceite Vegetal, Muffin de Chocolate, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo. Snacks/Other: McCormick Mayonesa con Jugo de Limon, Herdez Lomo de Atún Aleta Amarilla en Agua, Patatas Cocidas, Lomo de Cerdo. more...
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Losing 3.5 kg a Week
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