Weigh In record (no journal entry) for 15 November 2018
|
83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2863 kcal
|
Fat: 110.59g | Prot: 218.06g | Carbs: 160.20g.
Breakfast: Café com Açúcar, Nescau Achocolatado, Quaker Farelo de Aveia, Leite (Leite Integral), Ovo Frito sem Gordura, Pão Francês. Lunch: Vinho Tinto de Mesa, Cerveja Normal, Arroz Branco (Cozido), Cebolas, Pepino (Descascado), Tomates, Alface, Seara Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Probiótica Whey Micellar, Naturale Granola Cereais e Frutas, Leite Integral, Atlhetica Whey Protein Premium. more...
|
|
3111 kcal
|
Exercise:
Treadmill - 30 minutes, Raking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|