Weigh In record (no journal entry) for 15 November 2018
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2139 kcal
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Fat: 121.32g | Prot: 118.39g | Carbs: 150.07g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Pan Dulce, Queso Azul o Roquefort, Queso de Cabra, Queso Fresco o Blanco, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Plátano, Fresas, Pimientos Verdes, Lechuga, Jitomate, Espinacas, Aguacate, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Chimichurri, Lindt Chocolate Amargo 90% Cacao. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Durazno, Manteca de Cerdo, Lomo de Cerdo, Jitomate, Cebollas, Lechuga, Aguacate. Snacks/Other: Santa Clara Leche Entera. more...
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Gaining 0.7 kg a Week
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katiabecerrakon's Weight History
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