Weigh In record (no journal entry) for 01 November 2018
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51.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1468 kcal
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Fat: 36.41g | Prot: 74.51g | Carbs: 216.32g.
Breakfast: Saori Saus Tiram, Bango Kecap Manis, Apple, Chicken Thigh, Oyster Mushroom, Bimoli Minyak Goreng, White Rice. Lunch: Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Tempe, Telur Ayam, White Rice. Snacks/Other: Banana, Dragonfruit (Pitaya), Pineapple, Orange. more...
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1570 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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