Weigh In record (no journal entry) for 15 November 2018
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1096 kcal
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Fat: 47.81g | Prot: 59.77g | Carbs: 109.13g.
Breakfast: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Fried Ripe Banana. Lunch: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Dried Chia Seeds. more...
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Losing 44.1 kg a Week
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kessynovia24's Weight History
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