Weigh In record (no journal entry) for 15 November 2018
|
82.7 kg
Lost so far: 11.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1556 kcal
|
Fat: 55.84g | Prot: 45.12g | Carbs: 228.63g.
Breakfast: Colun Leche Semi Descremada Vainilla, Castaño Pan Pita Integral, Frutillas, Palta. Lunch: Colun Flan Light Sabor Chocolate, Peras Asiáticas, Tomates, Dole Lechuga Escarola, Lentejas con Arroz. Dinner: McDonald's Papas Fritas (Medianas). Snacks/Other: Manzana Verde, Colun Yoghurt Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princesadaisy's Weight History
|