Weigh In record (no journal entry) for 15 November 2018
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60.7 kg
Lost so far: 20.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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991 kcal
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Fat: 57.78g | Prot: 54.24g | Carbs: 69.72g.
Breakfast: Сливочное Масло, Кофе с Молоком. Lunch: Чечевица Вареная, Петрушка, Брынза, Творог 9%, Гречка Отварная. Dinner: Свиной Бульон. more...
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Losing 2.8 kg a Week
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Gulfina968's Weight History
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