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1500
早 calbee50+水煮花椰菜20+煎蛋+軟柿180
午 和菜熱湯過=茄子.白菜滷.紅燒烏魚.炸四季豆.滷梅花肉.冬瓜湯.芭樂+芋頭鮮奶饅頭50
晚 艾曼達乾酪20+法蘭酥一片+炒綠花椰菜50+同榮番茄汁鯖魚20+黑豆
下午西雅圖咖啡2&1
宵夜 覺得餓沒忍住
好時100%可可粉+無糖豆漿200+紅茶
早晚都有快走30分
*出料2
早 體重48.8體脂24.4
晚 體重49體脂22.8
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48.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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