Weigh In record (no journal entry) for 15 November 2018
|
50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1137 kcal
|
Fat: 40.16g | Prot: 40.77g | Carbs: 165.87g.
Breakfast: Cireng, Risoles. Lunch: Tempe Goreng, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih, Tempe Goreng. Snacks/Other: Cabai Merah atau Rawit, Kacang Tanah, Gula Merah, Yakult Yakult, Pisang, Campina Happy Cow, Rujak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|