Weigh In record (no journal entry) for 15 November 2018
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87.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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852 kcal
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Fat: 42.15g | Prot: 36.48g | Carbs: 83.87g.
Breakfast: Seara Lombo tipo Canadense, Tirolez Queijo Parmesão, Ovo. Lunch: Walmart Queijo Mussarela, Tomates, Berinjela Cozida. Dinner: Pizza de Calabresa. Snacks/Other: Habib's Suco de Morango, Sufresh Suco de Pêra, Suco de Melão, Suco de Melancia, Banana, Abacate, Piracanjuba Creme de Leite. more...
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Losing 3.5 kg a Week
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Mayarasevero's Weight History
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