Weigh In record (no journal entry) for 15 November 2018
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69 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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643 kcal
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Fat: 32.77g | Prot: 29.64g | Carbs: 62.60g.
Lunch: Bakwan, Fried Tofu, Tempeh (Cooked), White Rice, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Nestle Bear Brand Malt Putih. more...
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Losing 1.2 kg a Week
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