Weigh In record (no journal entry) for 16 November 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2018:
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1479 kcal
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Fat: 51.25g | Prot: 105.00g | Carbs: 153.51g.
Breakfast: 鸚鵡牌 紅糖, 黑白奶 淡奶, ucc 咖啡豆, 牛奶, Herbalife 營養蛋白素(朱古力味). Lunch: 車厘茄, 洋蔥, 牛肉碎, 番茄醬（罐頭）, 乾意粉. Dinner: 樓上 三文魚柳, 蘑菇, 娃娃菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 鷹嘴豆, 魚蛋. more...
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1312 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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sze90823's Weight History
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