Weigh In record (no journal entry) for 15 November 2018
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3042 kcal
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Fat: 116.69g | Prot: 114.50g | Carbs: 319.33g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Hacendado Pan de Molde Integral, Café Espresso, Té Verde. Lunch: Pan Blanco, Hacendado Salsa Miel y Mostaza, Salmón Ahumado, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Coca-Cola Coca-Cola Zero (Lata). Dinner: Helado, Helado de Chocolate, Cordial o de Licor, Capuchino, Eridanous Aceitunas de Kalamata, Tomates, Hummus, Eridanous Tzatziki, Pan de Pita, Chef Select Pollo con Verduras y Arroz, Vino Tinto de Mesa. more...
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2742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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