Elen.Andreeva's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

79.5 kg Lost so far: 3.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

776 kcal

Fat: 55.04g | Prot: 34.14g | Carbs: 36.03g. Breakfast: Мясновъ Сыр Швейцарский, Кофе с Молоком, Лаваш Армянский, Мясновъ Колбаса Докторская. Dinner: Цветная Капуста с Яйцом, Мясновъ Сосиски Молочные. more...

372 kcal

Exercise: Шаги - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.2 kg a Week

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Elen.Andreeva's Weight History

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Elen.Andreeva's Journal, 15 Nov 18

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Elen.Andreeva's Weight History