Weigh In record (no journal entry) for 15 November 2018
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45 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1051 kcal
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Fat: 63.38g | Prot: 71.45g | Carbs: 63.50g.
Lunch: Цветная Капуста на Пару, Болгарский Перец, Красные Помидоры, Житное Подворье Тофу с Укропом и Чесноком, Морковь. Dinner: Лента Горбуша. Snacks/Other: Семечки, Груша. more...
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Losing 3.5 kg a Week
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