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semangat
jangan lupa senyum dan bahagia
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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694 kcal
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Fat: 21.03g | Prot: 47.29g | Carbs: 79.33g.
Breakfast: Sidomuncul Tolak Angin, Belvita Belvita Breakfast, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Sambal Goreng, Telur Rebus, Dada Ayam, Nasi Merah. Dinner: Apel (tanpa Kulit). Snacks/Other: Nutrijell Nutrijell Rasa Cincau. more...
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Losing 2.1 kg a Week
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isnahwati987is's Weight History
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