Weigh In record (no journal entry) for 15 November 2018
|
108.4 kg
Lost so far: 15.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
933 kcal
|
Fat: 25.66g | Prot: 59.99g | Carbs: 125.27g.
Breakfast: Banana Nanica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Beterrabas, Couve Manteiga Crua, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Folha de Beterraba, Almeirão, Couve Refogada. Snacks/Other: Danone Iogurte de Morango, Mangas, Melão, Melancia, Uvas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiarocha2's Weight History
|