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24.4%
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1264 kcal
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Fat: 35.45g | Prot: 97.77g | Carbs: 145.19g.
Breakfast: 白米, 小黃瓜, 苜蓿芽, Kirkland Whole Milk, 雞蛋, 芭樂, 番薯/地瓜. Lunch: Yamazaki 煙燻雞肉捲, 拿鐵咖啡（低脂奶）. Dinner: 地瓜葉, 雞大腿肉, 菠菜. Snacks/Other: 梨, 芭樂, 蛋撻. more...
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1547 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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