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一個月減1公斤計劃(～12/15)
1.有💩
2.吃了很多甜點⋯⋯⋯
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54 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2205 kcal
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Fat: 106.76g | Prot: 102.73g | Carbs: 208.20g.
Breakfast: 歐客佬 黃金曼摩風味, 香蕉, 統一 切達起司貝果. Lunch: 豬肉碎, 長豆, 炒小白菜. Dinner: 爭鮮 茶碗蒸（爭鮮）, 馬鈴薯沙律, 爭鮮 玉子燒, 海帶芽, 爭鮮 章魚壽司, 爭鮮 山葵, 爭鮮 蝦卵壽司, 爭鮮 花壽司. more...
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Losing 1.4 kg a Week
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shenyifang's Weight History
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