Weigh In record (no journal entry) for 16 November 2018
|
48.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1607 kcal
|
Fat: 130.36g | Prot: 80.81g | Carbs: 27.15g.
Breakfast: 7-11 爆炒滷雞胗. Lunch: 7-11 一日野菜凱撒沙拉, 水煮蛋, 普通蛋黃醬/美乃滋. Dinner: 香菇, 煮熟的竹筍（烹飪中不加油）, 豆腐乾, 紫菜. Snacks/Other: 台畜 培根, 蔥, 雞皮. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pig910310's Weight History
|