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ayoenic
Journal
16 Nov 18
ayoenic's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
55.5 kg
Lost so far:
1.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
974 kcal
Fat: 29.33g | Prot: 60.26g | Carbs: 117.07g.
Breakfast:
Fried Egg Sandwich, Coffee with Cream and Sugar, Herbal Tea.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled).
Dinner:
Raw Vegetable, Teriyaki Chicken.
Snacks/Other:
NutriSari Jeruk Extra Manis, Fried Ripe Banana.
more...
1410 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ayoenic's Weight History
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