ayoenic's Journal, 16 Nov 18

ayoenic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

55.5 kg Lost so far: 1.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

974 kcal

Fat: 29.33g | Prot: 60.26g | Carbs: 117.07g. Breakfast: Fried Egg Sandwich, Coffee with Cream and Sugar, Herbal Tea. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Raw Vegetable, Teriyaki Chicken. Snacks/Other: NutriSari Jeruk Extra Manis, Fried Ripe Banana. more...

1410 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayoenic's Weight History

View Complete History

ayoenic's Journal, 16 Nov 18

Submit a Comment

ayoenic's Weight History