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繼續努力💪
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52.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1269 kcal
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Fat: 26.84g | Prot: 77.28g | Carbs: 180.48g.
Breakfast: 蛋白粉, Costco 奇亞籽. Lunch: 雞胸肉, 雞蛋, 7-11 鮮香菇, 番茄, 木耳, 花菜, 意大利麵. Dinner: 素食煙肉, 白粥, 油炸茄子, 竹筍, 菠菜, 龍鬚菜, 紅豆餅. Snacks/Other: 鹽酥雞, 橙子, 蘋果. more...
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Losing 1.4 kg a Week
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