Weigh In record (no journal entry) for 16 November 2018
|
65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
806 kcal
|
Fat: 39.38g | Prot: 45.93g | Carbs: 66.66g.
Breakfast: Lay's Rasa Barbeque Fiesta, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Seblak. Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|