Weigh In record (no journal entry) for 16 November 2018
|
46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
955 kcal
|
Fat: 28.64g | Prot: 46.33g | Carbs: 131.87g.
Breakfast: 牛奶, 肉鬆, 全麥饅頭. Lunch: 小番茄（葡萄形狀）. Dinner: 牛舌, 全麥烤餅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|