Weigh In record (no journal entry) for 16 November 2018
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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545 kcal
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Fat: 17.25g | Prot: 24.94g | Carbs: 73.31g.
Breakfast: Quaker Cereal Drink Coklat, Sari Roti Roti Tawar Rasa Pandan. Lunch: Kikil, Nasi Putih, Tahu Kukus, Tumis Buncis, Wortel Dimasak. more...
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Losing 0.1 kg a Week
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nisa_2795's Weight History
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