Weigh In record (no journal entry) for 16 November 2018
|
56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2686 kcal
|
Fat: 139.26g | Prot: 176.67g | Carbs: 203.62g.
Breakfast: 安佳 起司片, 豬里肉（柳肉，瘦肉）, 荷包蛋, 高麗菜, 番茄醬, 吐司, 黑咖啡. Lunch: 蘋果（去皮）, 植物油, 豬里肉（柳肉，瘦肉）, 龍鬚菜, 魚, 麵包果. Dinner: 雞胸肉（不吃皮）, 鹹鴨蛋, 毛豆, 三興 紅燒小卷, 豬里肌, 五花肉, 炒青菜, 豆干, 麵包果, 白飯. Snacks/Other: 南瓜子, 統一 瑞穗鮮乳 (290ml). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|