Weigh In record (no journal entry) for 16 November 2018
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67 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1087 kcal
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Fat: 48.54g | Prot: 49.33g | Carbs: 120.80g.
Breakfast: Apel, Telur Ceplok, ABC Minuman Sari Kedelai. Lunch: Mayora Teh Pucuk Harum, Kerupuk Asin, Seblak. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Milo Activ-Go. more...
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Losing 2.1 kg a Week
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