Weigh In record (no journal entry) for 16 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1169 kcal
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Fat: 43.06g | Prot: 50.78g | Carbs: 176.74g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked Broccoli, Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Tahu Goreng Crispy, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: SuperIndo Beras Merah. Snacks/Other: Orange. more...
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steady weight
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gpreustaria's Weight History
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