|
nimbang pagi... habia olah raga dan belum sarapan baru minum air putih aja 2 gelas
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1672 kcal
|
Fat: 53.52g | Prot: 99.15g | Carbs: 203.25g.
Breakfast: Entrasol Susu, Selada Daun Hijau, Roti Gandum Panggang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Ikan Panggang. Dinner: Roti Gandum Panggang, Bawang Bombay Dimasak, Telur Rebus Lunak, Paprika Hijau, Tomat Merah. Snacks/Other: Nanas, Teh Tawar, Dimsum, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailakanyakusumah's Weight History
|