Weigh In record (no journal entry) for 16 November 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1498 kcal
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Fat: 52.54g | Prot: 55.65g | Carbs: 210.04g.
Breakfast: Susu Kedelai, Pisang, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Pop Mie Goreng Pedes Gledek, Ikan Kembung, Nasi Putih, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Telur Ceplok, Nasi Goreng, Apel Fuji. Snacks/Other: Indofood Cafela Expresso, Taro Potato Barbeque. more...
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1510 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 30 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.2 kg a Week
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