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121/77/99
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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4117 kcal
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Fat: 229.10g | Prot: 297.15g | Carbs: 220.12g.
Breakfast: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Lunch: 煮熟的蒜頭, 蒜頭, 清蒸或水煮蛤蜊/蜆, 絲瓜, 米酒, 豬里肉（柳肉，瘦肉）, 龍鬚菜, 玉米筍, 7-11 熱美式(中), 鹌鹑蛋, 青花菜, 荷蘭豆, 地瓜葉, 韭菜, 金蘭 醬油膏, 豉油/醬油, 金蘭 無添加原味醬油. Dinner: 鮭魚, 植物油. more...
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Gaining 7.7 kg a Week
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