Weigh In record (no journal entry) for 16 November 2018
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
778 kcal
|
Fat: 21.48g | Prot: 36.08g | Carbs: 108.56g.
Breakfast: Mayonnaise, Turkey Ham, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|