Weigh In record (no journal entry) for 16 November 2018
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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649 kcal
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Fat: 26.54g | Prot: 14.78g | Carbs: 96.95g.
Breakfast: Bakwan, Aice Es Krim Mochi, Brokoli Dimasak (dari Segar), Mangga. Lunch: Delfi Twister Minis Black, Kopi Instan (yang Terbuat dari Bubuk), Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Losing 1.4 kg a Week
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sarahsania's Weight History
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