Weigh In record (no journal entry) for 16 November 2018
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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733 kcal
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Fat: 29.13g | Prot: 60.76g | Carbs: 55.60g.
Breakfast: Чибо Кофе без Сахара, Яичница, Мясницкий Ряд Шинка. Lunch: Куриное Филе, Картофель (без Кожуры, с Солью, Вареный). Dinner: Русский Шоколад Шоколад Черный Пористый, Соленые Огурцы с Укропом. more...
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2868 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yaburova's Weight History
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