Weigh In record (no journal entry) for 07 September 2012
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1730 kcal
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Fat: 94.80g | Prot: 165.89g | Carbs: 49.45g.
Breakfast: Bacon, Eggs (2), eggs. Lunch: basil, stir fry sauce, soy sauce, sesame oil, zucchini, white onion, broccoli, stir fry chicken breast, mushrooms, celery, asparagus. Dinner: spaghetti sauce, bleu cheese, lettuce salad, shredded cheese, ricotta, chicken breast. Snacks/Other: greek yogurt. more...
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2449 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours. more...
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Losing 1.6 kg a Week
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