Weigh In record (no journal entry) for 16 November 2018
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1167 kcal
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Fat: 36.86g | Prot: 78.98g | Carbs: 135.75g.
Breakfast: Банан, Бабаевский Горький Шоколад 75%, Кофе, Овсяная Каша на Воде. Lunch: Свекла Вареная, Зеленый Чай, Огурец (с Кожурой), Морковь, Помидоры, Курица Вареная. Dinner: Яичный Белок, Салат Крабовый. more...
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Losing 1.8 kg a Week
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arins20206556's Weight History
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