Weigh In record (no journal entry) for 16 November 2018
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1125 kcal
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Fat: 39.64g | Prot: 50.89g | Carbs: 145.25g.
Breakfast: 義美 無糖豆漿, 烤腰果（無鹽）, 馬玉山 客家擂茶, 桂格(Quaker) 經典大燕麥片. Lunch: 煮熟的椰菜花（新鮮）, 蝦米, 大漢 超嫩豆腐, 西芹, 炒青菜, 水煮蛋, 全家 地瓜. Dinner: 味噌湯, 水煮蛋. Snacks/Other: 硬糖, 旺旺 旺旺, 米香. more...
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Losing 0.7 kg a Week
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