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laniirina1120
Journal
16 Nov 18
laniirina1120's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
78.7 kg
Lost so far:
11.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
2614 kcal
Fat: 60.00g | Prot: 153.25g | Carbs: 197.24g.
Breakfast:
Мёд, Сырники с Изюмом.
Lunch:
Курица Вареная, Щи Кислые.
Dinner:
Летний День Молоко 3,2%, Булкин Плетенка с Маком, Водка, Виктория Навага Жареная.
Snacks/Other:
Яблоко Семеринка.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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laniirina1120's Weight History
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