laniirina1120's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

78.7 kg Lost so far: 11.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

2614 kcal

Fat: 60.00g | Prot: 153.25g | Carbs: 197.24g. Breakfast: Мёд, Сырники с Изюмом. Lunch: Курица Вареная, Щи Кислые. Dinner: Летний День Молоко 3,2%, Булкин Плетенка с Маком, Водка, Виктория Навага Жареная. Snacks/Other: Яблоко Семеринка. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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laniirina1120's Journal, 16 Nov 18

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laniirina1120's Weight History