Weigh In record (no journal entry) for 16 November 2018
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87.6 kg
Lost so far: 0.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1601 kcal
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Fat: 43.23g | Prot: 138.15g | Carbs: 163.21g.
Breakfast: L-Men Protein Bar, L-Men Lose Weight Chocolate Cereal, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Selada. Lunch: Mentimun (dengan Kulit), Selada, Tahu Kukus, Sayuran Rebus (tanpa Daging), Ampela, Hati Ayam. Dinner: Mie Ayam, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Plum. more...
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Losing 0.4 kg a Week
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