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BitHel
Journal
16 Nov 18
BitHel's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
50.4 kg
Lost so far:
2.9 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1024 kcal
Fat: 36.69g | Prot: 56.72g | Carbs: 107.54g.
Breakfast:
Мёд, Кофе (из Молотых Зерен), Президент Творог Рассыпчатый 9%, Банан.
Lunch:
Гречка Отварная, Жареные или Запеченные Куриные Бедра, Healthy Food Суп-Пюре Гороховый.
Dinner:
Вино Красное Сухое.
Snacks/Other:
Twix Mini.
more...
685 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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BitHel's Weight History
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