Weigh In record (no journal entry) for 16 November 2018
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62 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1465 kcal
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Fat: 33.20g | Prot: 99.12g | Carbs: 187.93g.
Breakfast: RUF Schoko Tröpfchen Zartbitter, LSP Goat Whey, DM Bio Mandelmehl, Alpro Mandeldrink - Ungesüßt. Lunch: Erasco Graupentopf. Dinner: Magnum Intense Dark 70% Cocoa, Herta Genuss Momente Grillschinken, Zott Zottarella Leicht, Champignons, Alnatura Passata, Zwiebeln, Pizzateig, Nixe Thunfisch, Eigener Saft. Snacks/Other: Mandarine, Ricola Lakritz, Kellogg's Wholegrain Wheats Raisin, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Kaffee, Das Gesunde Plus Eisen + Vitamin C. more...
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Gaining 1.4 kg a Week
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Zauberwoelkchen's Weight History
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