Weigh In record (no journal entry) for 16 November 2018
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70.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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326 kcal
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Fat: 9.09g | Prot: 13.54g | Carbs: 50.65g.
Breakfast: Мандарины, Каравай Хлебцы Ржано-Пшеничные, Помидоры, Тысяча Озер Сыр Лёгкий 15%. Lunch: Листья Салата, Огурец (с Кожурой), Помидоры. Dinner: Тушеные Овощи. more...
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Losing 2.8 kg a Week
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inna.587's Weight History
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