Weigh In record (no journal entry) for 16 November 2018
|
81.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2364 kcal
|
Fat: 43.68g | Prot: 186.35g | Carbs: 300.34g.
Breakfast: Hero Marmellata Light Ciliegie Nere. Lunch: Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Vitello, Forte Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Enervit High Protein Bar 37%, WHY 55 Protein Bar, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|