Weigh In record (no journal entry) for 16 November 2018
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2682 kcal
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Fat: 92.16g | Prot: 125.59g | Carbs: 285.76g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo. Lunch: Café Cortado, Pastel de Zanahoria Glaseado, Guisantes, Pollo en Salsa, Burger King Patatas Fritas (Pequeñas), Vino Tinto de Mesa, Vinagre Balsámico, Verdifresh Espinacas Bolsa, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen. Dinner: Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Salsa de Soya (Soja), Higos, Arándanos, Cerveza, Verduras Salteadas, Arroz Blanco. Snacks/Other: Croissants de Mantequilla, Café con Leche, Galleta de Mantequilla o Azúcar, Café Cortado. more...
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2194 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 4 minutes, Shopping - 1 hour and 1 minute, Sitting - 5 hours and 4 minutes, Elliptical - 45 minutes, Apple Health - 7 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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