Weigh In record (no journal entry) for 16 November 2018
|
90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1380 kcal
|
Fat: 58.62g | Prot: 90.53g | Carbs: 105.46g.
Breakfast: Bodylab24 Eat Clean Protein Bar - Cookies & Cream. Lunch: Lindenhof Gouda, Hüttenkäse, Aldi Weizenbrötchen. Dinner: Lindenhof Gouda, Wasa Sesam, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salyplata's Weight History
|