Weigh In record (no journal entry) for 16 November 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1542 kcal
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Fat: 40.62g | Prot: 72.58g | Carbs: 219.56g.
Lunch: 白粥, 柴鱼花生粥, 咸骨粥, 康宝莱 营养蛋白粉, 嘉顿 生命面包（切片方包）, 维记 低脂高钙奶. Dinner: 植物油, 炒大白菜, 鸡（不吃皮）, 炒土豆, 白飯, 糖, 黑白 淡奶, 鸡蛋仔. more...
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1926 kcal
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Exercise:
Grocery Shopping - 56 minutes, Singing - 1 hour and 40 minutes, Reading - 50 minutes, Resting - 11 hours and 4 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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