Weigh In record (no journal entry) for 16 November 2018
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77.5 kg
Lost so far: 13.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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470 kcal
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Fat: 7.11g | Prot: 35.49g | Carbs: 68.99g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Cumi-cumi, Nasi Putih, Tumis Buncis. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Gaining 4.7 kg a Week
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taulhidayah's Weight History
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