fauanna's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

65.7 kg Lost so far: 2.8 kg. Still to go: 65.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1422 kcal

Fat: 62.59g | Prot: 77.61g | Carbs: 143.93g. Breakfast: ВкусВилл Каша Молочная Геркулесовая, Грецкие Орехи. Lunch: Dove Молочный Шоколад, Победа Белый Шоколад, Помидоры, Картофельное Пюре (с Цельным Молоком), Петелинка Котлеты Куриные. Dinner: Окей Груша Аббат, Русский Хлеб Булочка Слоеная с Яблоком. Snacks/Other: Bombbar Протеиновый Батончик Гречка. more...

1058 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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fauanna's Journal, 16 Nov 18

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fauanna's Weight History